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Sexual Mindfulness: Jess O'Reilly, Sexologist Share: Being present and in the moment is essential to a fulfilling relationship and sex life. Presence, however, can be challenging to cultivate in a world of distractions and performance pressure , so if you find yourself distracted during sex or other intimate experiences, consider these approaches to bring yourself back to the present moment. Try a digital detox Each night, place your phones and tablets in a box as far away from your bedroom as possible.We share our tips on how to have better sex over the festive season. Use these sexual mindfulness techniques from sexologist Dr. Jess O'Reilly to stay in the moment, improve intimacy and be more present during sex. Great sex is about the journey, not the destination, says neuropsychologist In this WisePatient video, she explains what it means to be present for your partner...the end of the story look at the video above ↑ ↑ ↑
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